Meditation is a powerful tool, it’s a beautiful way to still the mind and hear the voice of the inner being.
Join Brian King as he takes you through a peaceful meditation to help release stress, mental/physical fatigue and lead you to clarity, inner peace, calm, joy and total connection with your higher self.
Exploring various ways to connect to what already exists within yourself. Join us in discovering your connected inner-verse to cultivate a better understanding of the value in which meditation will enrich your life.
Here are some reasons why you would like to join this class:
- Meditation reduces stress.
- It improves concentration
- It encourages a healthy lifestyle.
- The practice increases self-awareness
- It increases happiness.
- Meditation increases acceptance.
- It slows aging.
- The practice benefits cardiovascular and immune health.
What to bring?
An open heart, a sweater or small blanket, an eye mask if you have one and dress comfortably.