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April 2018

EVENING YOGA with Rocio Reyes

7:00 pm — 8:15 pm

After a long day Yoga allows us to unwind, let go, and come home to our self. Many remarks how well they sleep after practicing yoga in the evening. Like our morning class, we will begin with a mind-calming breathing exercise and flow through a powerful Vinyasa Yoga sequence. The class ends with a 15-minute guided meditation after Savasana. In this meditation we will arrive fully into the present moment, letting go of our day, and any remaining worries or…

EVENING YOGA with Rocio Reyes

7:00 pm — 8:15 pm

After a long day Yoga allows us to unwind, let go, and come home to our self. Many remarks how well they sleep after practicing yoga in the evening. Like our morning class, we will begin with a mind-calming breathing exercise and flow through a powerful Vinyasa Yoga sequence. The class ends with a 15-minute guided meditation after Savasana. In this meditation we will arrive fully into the present moment, letting go of our day, and any remaining worries or…

EVENING YOGA with Rocio Reyes

7:00 pm — 8:15 pm

After a long day Yoga allows us to unwind, let go, and come home to our self. Many remarks how well they sleep after practicing yoga in the evening. Like our morning class, we will begin with a mind-calming breathing exercise and flow through a powerful Vinyasa Yoga sequence. The class ends with a 15-minute guided meditation after Savasana. In this meditation we will arrive fully into the present moment, letting go of our day, and any remaining worries or…

May 2018

EVENING YOGA with Rocio Reyes

7:00 pm — 8:15 pm

After a long day Yoga allows us to unwind, let go, and come home to our self. Many remarks how well they sleep after practicing yoga in the evening. Like our morning class, we will begin with a mind-calming breathing exercise and flow through a powerful Vinyasa Yoga sequence. The class ends with a 15-minute guided meditation after Savasana. In this meditation we will arrive fully into the present moment, letting go of our day, and any remaining worries or…

EVENING YOGA with Rocio Reyes

7:00 pm — 8:15 pm

After a long day Yoga allows us to unwind, let go, and come home to our self. Many remarks how well they sleep after practicing yoga in the evening. Like our morning class, we will begin with a mind-calming breathing exercise and flow through a powerful Vinyasa Yoga sequence. The class ends with a 15-minute guided meditation after Savasana. In this meditation we will arrive fully into the present moment, letting go of our day, and any remaining worries or…

EVENING YOGA with Rocio Reyes

7:00 pm — 8:15 pm

After a long day Yoga allows us to unwind, let go, and come home to our self. Many remarks how well they sleep after practicing yoga in the evening. Like our morning class, we will begin with a mind-calming breathing exercise and flow through a powerful Vinyasa Yoga sequence. The class ends with a 15-minute guided meditation after Savasana. In this meditation we will arrive fully into the present moment, letting go of our day, and any remaining worries or…

June 2018

EVENING YOGA with Rocio Reyes

7:00 pm — 8:15 pm

After a long day Yoga allows us to unwind, let go, and come home to our self. Many remarks how well they sleep after practicing yoga in the evening. Like our morning class, we will begin with a mind-calming breathing exercise and flow through a powerful Vinyasa Yoga sequence. The class ends with a 15-minute guided meditation after Savasana. In this meditation we will arrive fully into the present moment, letting go of our day, and any remaining worries or…

EVENING YOGA with Rocio Reyes

7:00 pm — 8:15 pm

After a long day Yoga allows us to unwind, let go, and come home to our self. Many remarks how well they sleep after practicing yoga in the evening. Like our morning class, we will begin with a mind-calming breathing exercise and flow through a powerful Vinyasa Yoga sequence. The class ends with a 15-minute guided meditation after Savasana. In this meditation we will arrive fully into the present moment, letting go of our day, and any remaining worries or…

EVENING YOGA with Rocio Reyes

7:00 pm — 8:15 pm

After a long day Yoga allows us to unwind, let go, and come home to our self. Many remarks how well they sleep after practicing yoga in the evening. Like our morning class, we will begin with a mind-calming breathing exercise and flow through a powerful Vinyasa Yoga sequence. The class ends with a 15-minute guided meditation after Savasana. In this meditation we will arrive fully into the present moment, letting go of our day, and any remaining worries or…

July 2018

EVENING YOGA with Rocio Reyes

7:00 pm — 8:15 pm

After a long day Yoga allows us to unwind, let go, and come home to our self. Many remarks how well they sleep after practicing yoga in the evening. Like our morning class, we will begin with a mind-calming breathing exercise and flow through a powerful Vinyasa Yoga sequence. The class ends with a 15-minute guided meditation after Savasana. In this meditation we will arrive fully into the present moment, letting go of our day, and any remaining worries or…

EVENING YOGA with Rocio Reyes

7:00 pm — 8:15 pm

After a long day Yoga allows us to unwind, let go, and come home to our self. Many remarks how well they sleep after practicing yoga in the evening. Like our morning class, we will begin with a mind-calming breathing exercise and flow through a powerful Vinyasa Yoga sequence. The class ends with a 15-minute guided meditation after Savasana. In this meditation we will arrive fully into the present moment, letting go of our day, and any remaining worries or…